The Bacteria We Love!

Diet and nutrition image.

Antibiotics are drugs that fight bacteria that cause illnesses such as pneumonia and meningitis. By now, we all know that antibiotics have little effect on illnesses caused by viruses, such as colds or the flu.

But in our haste to kill germs (thinking that by doing so we’ll produce health), we often overlook the good bacteria.

Not all bacteria in the body is bad. In fact, without the good bacteria, digestion and other bodily functions would be seriously compromised. Unfortunately, when people take antibiotics it kills the good with the bad. That’s when it’s especially helpful to be mindful of probiotics.

The word probiotics means “for life,” and they are the beneficial or “good bacteria” that can help promote health.

Probiotics support the body’s natural immune functioning and help digest the food we eat. In fact, the gastrointestinal tract is home to more than 400 different types of bacteria, acidophilus being the most familiar. Probiotics also help to keep the level of harmful bacteria in check.

A large percentage of probiotics comes from dairy products that contain lactobacilli and bifidobacteria, such as yogurt. Probiotics are also available in supplement form. Currently there are studies being conducted to assess the effectiveness of probiotics in treating many types of conditions, including Crohn’s Disease, lactose intolerance, high cholesterol, eczema, vaginal and urinary tract infections and the prevention of respiratory infections in children.

If you’d like to know more about probiotics, just ask on your next visit to our practice. We’d be happy to discuss them with you.

Dr. Vanessa Asks some important questions of interest to New Braunfels residents - Chiropractor New Braunfels Dr. Vanessa Asks...

Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in New Braunfels and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.
What's the difference between a "good" drug and a "bad" drug?
As a chiropractor, I see the use of many drugs (legal or illegal) as merely symptom treating. Worse, virtually every drug produces unwanted effects. The effects of chiropractic are largely positive effects. If you're a New Braunfels parent, consider carefully before giving your child a cough medication, cold remedy or pain reliever so this sort of question doesn't arise in the first place.